![]() ![]() ![]() Shou mei (longevity eyebrows), the darkest of these three grades, has the boldest flavor but the lowest caffeine content, and white peony (bai mu dan) is somewhere in-between the two. ![]() Photo by André Helbig, licensed under CC BY-SA 3.0.Some of the marketing material for white tea, which juxtaposes claims of white tea's low caffeine content with descriptions of white tea as having a light color and a mild and delicate flavor can lead people to the false conclusion that the lighter-colored, milder-tasting white teas are the lowest in caffeine, when in fact the opposite is true.Īmong the three most common types of Chinese white tea, silver needle (bai hao yinzhen) is the highest in caffeine, and has the lightest color and the mildest flavor. White peony tea, a white tea that is moderate in caffeine levels. Further sources for studies of caffeine content of specific teas can be found on our article on tea and caffeine. A 2009 study comparing one sample of white, green, black, oolong, and yellow tea found the white tea to be highest in caffeine the study used white peony tea, a typical example of white tea. White tea is not necessarily low in caffeineWhite teas are diverse and have a wide range of caffeine contents, ranging from some of the milder, low-caffeine teas (around 15mg/cup), up through the teas with the highest caffeine content (around 75mg/cup). This article presents accurate information about the caffeine content of white teas, explores how these myths have been perpetuated, and highlights companies that have been working to promote accurate info in their marketing.įor more on these topics you can explore our articles on white tea and the antioxidants in tea. Researchers studying the chemical composition of white teas relative to green and black teas concluded that the claims that white tea is lower in caffeine and higher in antioxidants than green tea are "complete nonsense". This myth is usually combined with the oversimplification that caffeine is bad and antioxidants are good, and used as a marketing technique to push white tea. In the U.S., there has been a widespread myth that white tea is lowest in caffeine and highest in antioxidants. Photo by André Helbig, licensed under CC BY-SA 3.0.The subject of white tea and caffeine is clouded to a large degree by myths and misinformation. Quitting cold turkey can worsen withdrawal symptoms and is associated with a higher failure rate.White tea, pictured here, is a type of tea that has been the subject of much misinformation when it comes to its caffeine content. If you feel you need to cut back or make a change, Iroku suggests doing so slowly to set yourself up for success. If you want to cut back, go slowĪs a starting point, the Food and Drug Administration suggests a maximum of 400 milligrams of caffeine a day for the average person – that's roughly the amount of caffeine in four, 8-ounce cups of coffee. And it's also possible to misuse caffeine – just like any other drug – by consuming inappropriate levels.Īnd there are specific populations who should consume far less or abstain entirely, like children and teenagers, pregnant people and people with certain medical conditions. If that happens, you'll need to keep ingesting more to get the same kick, and without it, you might experience withdrawal symptoms. You can, however, build up a physical tolerance to, or dependence on, caffeine. It's common to think about your "need" for your morning coffee or tea as an addiction, but experts say the potential risks associated with caffeine dependence don't rise to the level of an addictive substance. Life Kit Busting 5 common myths about water and hydration Caffeine is not considered an addictive substance ![]()
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